Weigh In record (no journal entry) for 03 March 2020
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1358 kcal
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Fat: 73.86g | Prot: 62.17g | Carb: 109.94g.
Breakfast: Água com Limão, Café, Óleo de Coco. Lunch: Pão com Manteiga, Panqueca de Carne Moída. Snacks/Other: Ovo Cozido, Boa Nata Queijo Minas Padrão, Aymoré Biscoito Água e Sal, Café, Óleo de Coco. more...
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gaining 0.3 lb a week
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