MagraSaudável's Journal, 03 March 2020

Weigh In record (no journal entry) for 03 March 2020
149.9 lb Lost so far: 9.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2020:
1358 kcal Fat: 73.86g | Prot: 62.17g | Carb: 109.94g.   Breakfast:  Água com Limão,  Café,  Óleo de Coco. Lunch:  Pão com Manteiga,  Panqueca de Carne Moída. Snacks/Other:  Ovo Cozido, Boa Nata Queijo Minas Padrão, Aymoré Biscoito Água e Sal,  Café,  Óleo de Coco. more...
gaining 0.3 lb a week

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