Weigh In record (no journal entry) for 03 March 2020
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171.3 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2753 kcal
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Fat: 42.46g | Prot: 187.57g | Carb: 398.56g.
Breakfast: Kölln Haferflocken, REWE Bio Joghurt mild - 3,8% Fett, Banane, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Landbäckerei Weizenmischbrot, Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Äpfel. Dinner: Ja! Thunfischfilets, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären. more...
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losing 3.1 lb a week
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