Weigh In record (no journal entry) for 02 March 2020
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1436 kcal
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Fat: 35.84g | Prot: 105.29g | Carb: 158.42g.
Lunch: Grapefruit (Pink und Rot), Gut & Günstig Körniger Frischkäse Leicht, Alnatura Berglinsen Gekocht, Braun-und Wildreis. Dinner: Cocktailtomaten, Primana Langkorn- und Wildreis, Gut & Günstig Mozzarella , Aldi Kochschinken. Snacks/Other: Bordeaux, Das Gesunde Plus Sportness Eiweiß Drink Vanille , Banane, Aldi Kochschinken. more...
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3015 kcal
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Activities & Exercise:
Rowing - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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