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😀👍🏻💪🏻
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163.6 lb
Lost so far: 41.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1029 kcal
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Fat: 56.66g | Prot: 50.10g | Carb: 75.29g.
Breakfast: Reinert Bärchen-Streich, Burger Knäckebrot, Lätta Halbfettmargarine, Milch 1,5%. Lunch: Bofrost Soljanka. Dinner: Lidl Salatgurke, Ei, Arla Skyr Natur, Aldi Rote Paprika, Möhren, Eisbergsalat, Olivenöl, TiP Knusperfilets mit Honig-Senf-Füllung. Snacks/Other: Alete Schoko Kekse, Milch 1,5%. more...
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losing 2.3 lb a week
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