Weigh In record (no journal entry) for 01 March 2020
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216.7 lb
Lost so far: 3.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1776 kcal
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Fat: 72.78g | Prot: 110.42g | Carb: 163.02g.
Breakfast: Cafezinho, Queijo Mozzarella de Leite Integral, Pão Francês. Lunch: Coca-Cola Coca-Cola, Salpicão de Frango, Arroz Branco (Cozido), Pernil Assado, Amor Aos Pedaços Pavê de Chocolate. more...
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losing 0.6 lb a week
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Gabriel BRS's weight history
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