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B 4 P
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1702 kcal
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Fat: 68.37g | Prot: 69.11g | Carb: 193.80g.
Breakfast: Prunes (Low-Moisture, Stewed), Black Tea, Yeast, Vitasoy Soy Milky Regular, Woolworths High Fibre Bran. Lunch: Lowan Whole Foods Natural Muesli, Vitasoy Soy Milky Regular, Black Tea, Smoked Cod, Philadelphia Original Cream Cheese, Ryvita Original. Dinner: Pura Thickened Cream, Sara Lee Classic Apple Pie, Beef or Meat Gravy (Home Recipe), Tomato Relish, Lettuce Salad with Assorted Vegetables, Pura Thickened Cream, Apple Pie (Individual Size or Tart), White Potatoes (Flesh and Skin) , Lamb Roast (Lean Only Eaten). Snacks/Other: Pears , Peanut Butter. more...
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steady weight
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