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Einen erholsamen und kuscheligen Sonntag euch allen.
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174.6 lb
Lost so far: 25.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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418 kcal
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Fat: 9.01g | Prot: 69.60g | Carb: 14.24g.
Lunch: Aldi Fettarme Milch, Myprotein Eiweißshake. Dinner: Paulus Champions in Scheiben, Kraft Miracle Whip Balance, Lidl Thunfisch in Eigenem Saft. more...
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losing 3.9 lb a week
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