Weigh In record (no journal entry) for 01 March 2020
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1463 kcal
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Fat: 62.89g | Prot: 56.25g | Carb: 169.65g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Cafezinho. Lunch: Pachá Amendoim Torrado, Tomates Cereja, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Matte Leão Chá de Erva Doce, Aurora Suco de Uva Integral, Arroz Branco (Cozido), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Cafezinho, Santa Massa Pão Doce . more...
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1845 kcal
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Activities & Exercise:
Mountain Biking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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isis_decarvalho's weight history
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