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B 1 P
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179.0 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1637 kcal
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Fat: 69.59g | Prot: 79.99g | Carb: 175.65g.
Breakfast: Prunes (Low-Moisture, Stewed), Woolworths High Fibre Bran, Yeast, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. Lunch: Jam (All Flavors), Mainland Extra Tasty Cheddar Cheese, Toasted Sour Dough Bread, Coles Sliced White Hungarian Salami, Tea with Milk. Dinner: Beef or Meat Gravy (Home Recipe), Vanilla Ice Creams , Pura Thickened Cream, Apple Pie (Individual Size or Tart), Youfoodz Roast Lamb & 3 Veg. Snacks/Other: Black Tea, Plums, Moccona Decaff Coffee, Vitasoy Soy Milky Regular. more...
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162 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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