Weigh In record (no journal entry) for 29 February 2020
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165.3 lb
Lost so far: 47.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1533 kcal
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Fat: 83.06g | Prot: 70.31g | Carb: 135.52g.
Breakfast: Vitamina de Abacate, Ovo, Aipim (Cozido). Lunch: Camil Feijão Carioca Cozido, Tomates, Alface, Peixe no Forno ou Grelhado. Snacks/Other: Bolo de Chocolate Low Carb, Goiaba. more...
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gaining 3.2 lb a week
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