Weigh In record (no journal entry) for 29 February 2020
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229.7 lb
Lost so far: 27.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2290 kcal
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Fat: 115.36g | Prot: 127.78g | Carb: 179.24g.
Breakfast: Aldi Mandeln, Seitenbacher Vollkorn-Früchte-Müsli, Milbona Griechischer Joghurt 2%, TiP Vollkorn Knäckebrot Sesam, Avocado, Lidl Eiweißbrot. Lunch: Gouda, Olivenöl, Spiegelei, REWE American Sandwich, Pfanner Der Grüne. Dinner: Lovilio Parmigiano Reggiano, Rucola , Aldi Gourmet Rohschinken, Aldi Pizzateig. more...
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losing 0.2 lb a week
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