Weigh In record (no journal entry) for 29 February 2020
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163.4 lb
Lost so far: 37.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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2640 kcal
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Fat: 61.77g | Prot: 267.58g | Carb: 232.89g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Heudebert Biscottes Forme +, Prozis Zero Pudding Vanilla Flavour, Wasa Fibres, Senseo Café Classique, Envia Fromage Blanc 0%. Lunch: Prozis Prozis Whey Protein & Oats 80 G, Prozis Zero Pudding Vanilla Flavour, Prozis Diet Bar Cookie Cream, Senseo Café Classique, Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Sojasun Yaourt Nature, Envia Fromage Blanc 0%. Dinner: Prozis Zero Pudding Vanilla Flavour, Prozis Prozis Whey Protein & Oats 80 G, Findus Dos de Cabillaud, Citron. more...
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1813 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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