Weigh In record (no journal entry) for 28 February 2020
|
200.2 lb
Lost so far: 60.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
1308 kcal
|
Fat: 77.02g | Prot: 98.66g | Carb: 51.09g.
Lunch: Carolina Iogurte Grego com Calda de Morango, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates, Ovo. Dinner: Ovo, Carne Moída Refogada. Snacks/Other: Abacate, Forno de Minas Pão de Queijo Coquetel. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|