Weigh In record (no journal entry) for 28 February 2020
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256.0 lb
Lost so far: 17.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2021 kcal
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Fat: 87.37g | Prot: 148.53g | Carb: 151.10g.
Breakfast: Queso Fresco, Bagley Surtido , Café. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coca-Cola sin Azúcar , Burger King Extra Burger, Burger King Papas Fritas (Medianas). Snacks/Other: Café Instantáneo. more...
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losing 13.9 lb a week
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