Weigh In record (no journal entry) for 28 February 2020
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179.7 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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2074 kcal
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Fat: 97.21g | Prot: 108.99g | Carb: 194.42g.
Breakfast: Pizza Portuguesa. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango, Sadia Coxinha da Asa de Frango, Seara Linguiça Toscana, Repolho Refogado, Baião de Dois, Purê de Batatas (Leite Integral e com Margarina), Salada Vinagrete, Batata Doce. Snacks/Other: Nutella Nutella, Nestlé Leite Ninho, Chocolate Quente (feito com Leite Integral), Pastelina Salgadinho Folhado. more...
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losing 1.0 lb a week
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