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😀✌🏻😊💪🏻
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165.8 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1224 kcal
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Fat: 57.07g | Prot: 62.56g | Carb: 109.00g.
Breakfast: Gekochtes Ei, Milfina Milch 1,5% Fett, Aldi Haferflocken, Gut & Günstig Choco Drink, Milch 1,5%. Lunch: Ferdi Fuchs Mini Würstchen, Gekochtes Ei, Burger Knäckebrot Sesam, Gut & Günstig Delikatess Bierwurst, Lätta Halbfettmargarine. Dinner: Olivenöl, Cocktailtomaten, Arla Skyr Natur, Aldi Rote Paprika, Möhren, Eisbergsalat, TiP Knusperfilets mit Honig-Senf-Füllung. Snacks/Other: Vitalis Heiße Zitrone, Milch 1,5%. more...
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losing 6.2 lb a week
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