Weigh In record (no journal entry) for 26 February 2020
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178.4 lb
Lost so far: 39.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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4963 kcal
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Fat: 317.50g | Prot: 126.36g | Carb: 398.35g.
Breakfast: Karotten, Rote Paprika, Krapfen, Samba Haselnuss-Schoko-Creme, DM Bio Dinkelwaffeln Natur, Äpfel, Honig, Omelett oder Rührei mit Schinken oder Speck, Butter, Lidl Weichkäse, Stadtbäckerei Junge Vollkornbrötchen, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Leimer Vollkornbrösel, Olivenöl, K-Bio Agavendicksaft, Edeka Grana Padano, ORO di Parma Passierte Tomaten, Ardo Butternuss Kürbis, Zwiebeln, Knoblauch. Snacks/Other: Weiße Kuvertüre, Kokosmus, H-Vollmilch 3,5%, Schlagsahne, Zucker. more...
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losing 3.1 lb a week
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