Weigh In record (no journal entry) for 03 February 2020
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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856 kcal
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Fat: 20.77g | Prot: 47.84g | Carb: 113.47g.
Breakfast: Macro Nutritional Yeast Flakes, No Frills Processed Bran, Australia's Own Organic Soy Milk Unsweetened, Moccona Decaff Coffee. Lunch: Watermelon , Arnott's Cruskits Original, Smoked Cod, Cucumber, Philadelphia Original Block Cream Cheese. Dinner: Peaches , Coffee (Instant Powder) , Pure Harvest Soy Milk Unsweetened, Pandaroo Vietnamese Salad Dressing, Peaches , Rice Noodles (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Vitasoy Soy Milky Regular, Coffee. more...
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losing 3.1 lb a week
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