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Biba64
Journal
24 Feb 20
Biba64's Journal, 24 February 2020
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Yeah. es geht voran. Trotz Karneval. Allen einen trockenen, sturmfreien und Becken Rosenmontag. Aalaf und Helau, ihr Lieben.
178.4 lb
Lost so far:
21.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2020:
564 kcal
Fat: 12.78g | Prot: 39.66g | Carb: 67.51g.
Breakfast:
Myprotein Eiweißshake, Aldi Fettarme Milch.
Lunch:
Apfel.
Dinner:
Aldi Bio Gemüsepfanne Französische Art.
more...
1979 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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