Weigh In record (no journal entry) for 05 April 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1807 kcal
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Fat: 58.89g | Prot: 116.33g | Carb: 137.81g.
Breakfast: Gold S'mores, Phase8. Lunch: Chocolate caramel bar, Fresh Ham, Honey Balsamic Chicken. Dinner: Chili, Shelled Soybeans Edamame. Snacks/Other: Two Hearted Ale, Boston Lager. more...
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losing 2.0 lb a week
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