Biba64's Journal, 23 February 2020

179.2 lb Lost so far: 20.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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445 kcal

Fat: 8.46g | Prot: 80.55g | Carb: 11.72g.   Lunch: Aldi Fettarme Milch, Myprotein Eiweißshake. Dinner: Sojasoße, Aldi Körniger Frischkäse, Aldi Thunfisch in Eigenem Saft. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...