Weigh In record (no journal entry) for 22 February 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1790 kcal
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Fat: 132.94g | Prot: 117.84g | Carb: 25.04g.
Breakfast: CaCaLia Farinha de Banana Verde, Azeite de Oliva Extra-Virgem, Tomates Cereja, Ovo Cozido, Hellmann's Maionese, Frimesa Queijo Mussarela, Presunto Fresco, Café, Mãe Terra Farinha de Linhaça Dourada. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo, Bacon (Curado, Frito, Cozido). Dinner: Aurora Linguiça de Pernil, Subway Tomate. Snacks/Other: Ovo Cozido, Ducoco Coco Ralado Seco sem Açúcar , Mandubim Creme de Amendoim Zero, Ponkan. more...
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losing 0.1 lb a week
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