Weigh In record (no journal entry) for 22 February 2020
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177.7 lb
Lost so far: 40.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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816 kcal
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Fat: 43.26g | Prot: 24.85g | Carb: 81.84g.
Breakfast: Glocken Bäckerei Nougat Berliner , Samba Haselnuss-Schoko-Creme, Pfefferbreze, Rote Paprika, Hartgekochtes Ei, Butter, Stadtbäckerei Junge Vollkornbrötchen, Spiegelei ohne Fett. more...
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losing 7.7 lb a week
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