Weigh In record (no journal entry) for 22 February 2020
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167.3 lb
Lost so far: 37.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1165 kcal
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Fat: 56.53g | Prot: 100.07g | Carb: 63.97g.
Breakfast: Nutella Nutella , Lätta Halbfettmargarine, Norfisk Delikatessen Premium Räucherlachs, Hofmaier Paprika-Lyoner, Milch 1,5%, LowCarb Brötchen. Lunch: Blumenkohl, Knorr Braten Soße Extra, Riesa Spirelli, Eberswalder Jagdwurst. Dinner: Bautz'ner Senf Mittelscharf, Spitzpaprika, Arla Skyr Natur, Neptune's Garden Tunfisch Filets in Eigenem Saft, Ei, Harzer Harzer Käse, Eisbergsalat. Snacks/Other: Milch 1,5%. more...
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gaining 1.5 lb a week
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