Weigh In record (no journal entry) for 21 February 2020
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257.9 lb
Lost so far: 10.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1244 kcal
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Fat: 64.29g | Prot: 136.95g | Carb: 31.91g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aviação Manteiga com Sal, Carne Moída Refogada. Dinner: Queijo Coalho, Verde Campo Iogurte Desnatado Zero Lactose, Campo Belo Champignons, Verde Campo Creme de Leite Lacfree, Swift Bife do Vazio, Coblens Ovos de Codorna em Conserva. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Sabor da Terra Semente de Chia. more...
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losing 12.3 lb a week
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