Weigh In record (no journal entry) for 21 February 2020
|
168.7 lb
Lost so far: 43.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
616 kcal
|
Fat: 33.39g | Prot: 26.31g | Carb: 55.01g.
Lunch: Fricassê de Frango, Salada Vinagrete, Alface. Dinner: Salada Vinagrete, Havanna Alfajor de Doce de Leite. Snacks/Other: Mamão Formosa. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obrobr93's weight history
|