Weigh In record (no journal entry) for 21 February 2020
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199.3 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2842 kcal
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Fat: 97.66g | Prot: 91.38g | Carb: 390.31g.
Breakfast: Banane, Grafschafter Roggen Vollkorn Knäckebrot, Nutella Nutella, Kaffee, Kräutertee, Bronchibon Eukalyptus. Lunch: Streuselkuchen, TiP Delikatess Hinterkochschinken, Grünländer Mild & Nussig , Choco Edition Edel-Zartbitter Schokolade 72%, Fürstenklasse Frischei-Waffeln, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Bahlsen Ohne Gleichen, Linseneintopf, Lidl Bauernbrot (Grafschafter), Kräutertee. Snacks/Other: Lidl Bauernbrot (Grafschafter), Trattoria Alfredo Baguette Champignon, Choco Edition Edelbitter Schokolade 81% Kakao. more...
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gaining 0.3 lb a week
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