Biba64's Journal, 21 February 2020

179.2 lb Lost so far: 20.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 46.23g | Prot: 38.35g | Carb: 130.74g.   Dinner: Delikato Sahnemeerrettich, Lidl Norwegischer Räucherlachs, Mohnbrötchen, Himbeertorte. Snacks/Other: Mumm Extra Dry, Milka Alles Gute Pralinés. more...

1998 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...