Weigh In record (no journal entry) for 20 February 2020
|
207.5 lb
Lost so far: 11.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
201 kcal
|
Fat: 1.46g | Prot: 4.22g | Carb: 42.29g.
Breakfast: Café com Açúcar, Queensberry Geléia de Amora Diet, Piraquê Torrada Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fifego's weight history
|