Weigh In record (no journal entry) for 20 February 2020
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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940 kcal
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Fat: 19.50g | Prot: 108.31g | Carb: 74.55g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Kaisergemüse, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Gut & Günstig Alaska Seelachs Schnitzel , Reinert Bärchen-Streich, Schwarze Oliven, Cremisee Harzer Minis, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1474 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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