julianacruzeiro's Journal, 19 February 2020

146.6 lb Lost so far: 40.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 107.97g | Prot: 103.73g | Carb: 91.81g.   Breakfast: Café. Lunch: Feijão Preto Cozido, Ovo, Sadia Salsicha, Macarrão sem Carne com Molho de Tomate. Dinner: Queijo Meia Cura, Life Me Pãozinho Low Carb + Fibras, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral. more...

230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...