Weigh In record (no journal entry) for 19 February 2020
|
132.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
1469 kcal
|
Fat: 64.41g | Prot: 126.09g | Carb: 94.42g.
Breakfast: Fiore Leite Pasteurizado Integral, Café, Canela, Ovo Cozido. Lunch: Banana-da-Terra Madura Fervida, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Queijo Minas, Filé de Frango Grelhado, Ovo, Yoki Tapioca. Snacks/Other: Queijo Minas, Integralmedica Whey 100% Pure Banana, Ovo Cozido, Limonada Maluca, Ovo Cozido, Peixe Cação, Inak Kani Kama. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando.rodriguesdias's weight history
|