Weigh In record (no journal entry) for 19 February 2020
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123.2 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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550 kcal
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Fat: 30.16g | Prot: 47.69g | Carb: 24.72g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo, Abobrinha. Lunch: Raiola Azeitonas Verdes Descaroçadas, Atum em Óleo (Enlatado), Ovo Cozido, Alho, Couve Manteiga Crua. Dinner: Shimeji na Manteiga, Cebolas, Alho, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua. Snacks/Other: Couve Manteiga Crua, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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2242 kcal
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Activities & Exercise:
Hiking - 40 minutes, Race - 10 minutes, Treadmill - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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