Weigh In record (no journal entry) for 19 February 2020
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1301 kcal
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Fat: 49.98g | Prot: 43.98g | Carb: 163.74g.
Breakfast: Heidelbeeren, Mangos, Himbeeren, DM Bio Früchte Müsli, Milch 1,5%, Banane, Arla Skyr, Rosinen (Kernlose), Äpfel. Lunch: Mais, Cocktailtomaten, Grüner Blattsalat, Möhren, Olivenöl, Gutes Land Käseaufschnitt, Ja! Frischkäse Doppelrahmstufe, Brunch Indian Curry, Gut & Günstig Hähnchenbrust Filetroulade, Gutes Land Frischkäse Kräuter, Harry Das Volle Korn. Dinner: Erasco Kohlrouladen, Green Grocer's Kohlgemüse & Karotten. Snacks/Other: Parmesan (Gerieben). more...
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losing 1.5 lb a week
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Janilein54's weight history
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