Weigh In record (no journal entry) for 19 February 2020
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1049 kcal
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Fat: 30.77g | Prot: 68.66g | Carb: 129.21g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Beste Ernte Rote Beete, Mozzarella, Cocktailtomaten, Salatgurke, Maggi Tomatensoße , Zucchini, Quorn Vegetarisches Hack. Dinner: Grüne Oliven, Grüne Paprika, Cocktailtomaten, Rote Paprika, Salatgurke. Snacks/Other: Möhren, Äpfel, Kaffee mit Milch. more...
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1637 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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