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🤗✌🏻💪🏻
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168.7 lb
Lost so far: 36.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1192 kcal
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Fat: 33.57g | Prot: 77.22g | Carb: 150.31g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Netto Choco Balls, Milch 1,5%. Lunch: Schnittlauch, Milbona Skyr Pur, Blumenkohl, Olivenöl, Sea Gold Seelachs Filetspitzen Müllerin Art. Dinner: Milbona Skyr Pur, Ei, Olivenöl, Aldi Rote Paprika, Eisbergsalat. Snacks/Other: Harzer Harzer Käse, Alete Schoko Kekse, Milch 1,5%. more...
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losing 3.1 lb a week
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