Weigh In record (no journal entry) for 18 February 2020
|
214.7 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
1489 kcal
|
Fat: 68.89g | Prot: 51.96g | Carb: 178.53g.
Breakfast: Café com Leite e Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Limão, Almeirão, Pepino (Descascado), Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Dinner: Mamão Papaia, Abobrinha Refogada, Quero Feijão Carioca . Snacks/Other: Marilan Bolacha Cream Cracker, Abacates. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina359's weight history
|