Weigh In record (no journal entry) for 18 February 2020
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181.4 lb
Lost so far: 36.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2139 kcal
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Fat: 61.31g | Prot: 53.96g | Carb: 330.75g.
Breakfast: Lebkuchen, Orangen, Chiquita Banane, REWE Bio Camembert, Rote Paprika, Gekochtes Ei, REWE Rindertatar, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Roggenmischbrot, TiP H-Vollmilch 3,5%, Barnhouse Krunchy Basis. Dinner: funny-frisch Linsenchips, Butter, Edeka Grana Padano, Weißwein, Reishunger Bio-Risotto Nero, Zucchini, Karotten, Olivenöl, Rote Paprika. more...
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losing 3.1 lb a week
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