Weigh In record (no journal entry) for 18 February 2020
|
314.4 lb
Lost so far: 16.3 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2020:
|
2218 kcal
|
Fat: 100.73g | Prot: 75.57g | Carb: 244.18g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Hipp Bio-Apfel, Ja! Haferflocken, MinusL Milch Haltbar 3,8% Fett, Ja! Vanillinzucker . Lunch: Ja! Kräuter Frischkäse, Butter, Almtaler Schinken-Fleckerl, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen. Dinner: REWE Streuselkuchen. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Naturkind Roggen Vollkorn Brot, Meica Kohl König, Alnatura Mais, Miracel Whip Mayo Classic. more...
|
losing 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisHUN's weight history
|