Weigh In record (no journal entry) for 17 February 2020
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266.5 lb
Lost so far: 1.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1311 kcal
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Fat: 81.72g | Prot: 80.61g | Carb: 67.71g.
Breakfast: Goiaba Branca. Lunch: Ovo Cozido, Abobrinha, Requeijão, Tirolez Queijo tipo Gorgonzola, Macarrão de Abobrinha, Pepino Japonês, Salada de Folhas. Dinner: Requeijão, Vazio, Swift Bife do Vazio, Abobrinha Refogada, Azeite de Oliva, Queijo Gorgonzola. Snacks/Other: Pepino Japonês, Quatá Ricota Fresca, Alface, Coblens Ovos de Codorna em Conserva, Red Bull Energético. more...
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3157 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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