Weigh In record (no journal entry) for 17 February 2020
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1754 kcal
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Fat: 110.35g | Prot: 109.66g | Carb: 88.95g.
Lunch: Weiße Champignons (Gebraten), Extra Natives Olivenöl, Maredo Zwiebeln, Trocken Geröstete Sonnenblumenkerne Geschält, Schinken, Brokkoli. Dinner: Ja! Sardinen in Sonnenblumenöl, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Gouda oder Edamer, Seeberger Sonnenblumenkerne, Gekochtes Ei. Snacks/Other: Aldi Mandeln, Banane, Banane, Gekochtes Ei. more...
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2477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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