Weigh In record (no journal entry) for 17 February 2020
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1187 kcal
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Fat: 49.01g | Prot: 83.95g | Carb: 94.12g.
Breakfast: Milch 1,5%, Nutella Nutella , Reinert Bärchen-Streich, Milfina Butter , Gut & Günstig Bauernbrot. Lunch: K-Classic Rote Bete Kugeln, Ei, Linessa Mozzarella Light. Dinner: Edeka Speisekartoffeln, Magerquark, Olivenöl, Ernte Krone Kidney Bohnen, Meine Metzgerei Rindergulasch . Snacks/Other: Milch 1,5%. more...
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steady weight
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