Weigh In record (no journal entry) for 16 February 2020
|
213.2 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1966 kcal
|
Fat: 74.49g | Prot: 104.74g | Carb: 132.77g.
Lunch: Äpfel, Gurke (mit Schale), Real Quality Sonnenblumenkerne Geschält, Thunfisch in Wasser (Konserviert), Netto Natives Olivenöl Extra, Lidl Eisbergsalat, Aldi Rote Paprika. Dinner: Aldi Brötchen, Beck's Bier (500ml), Gouda oder Edamer, Aldi Kochschinken, Lidl Gemischter Salat mit Dressing. Snacks/Other: Grapefruit (Pink und Rot), Kaffee. more...
|
|
2599 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umaendle's weight history
|