Weigh In record (no journal entry) for 15 February 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1221 kcal
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Fat: 28.60g | Prot: 66.60g | Carb: 108.32g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Beck's Bier (500ml), Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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steady weight
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