Weigh In record (no journal entry) for 14 February 2020
|
139.8 lb
Lost so far: 6.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1285 kcal
|
Fat: 63.67g | Prot: 76.47g | Carb: 98.82g.
Breakfast: Mariza Canela em Pó , Café. Lunch: Ovo Cozido, Ovo Cozido, Arroz Branco (Cozido), Quero Feijão Carioca , Frango Grelhado, Berinjela Cozida. Snacks/Other: Pureza Refrigerante de Guaraná, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Melitta Café sem Açúcar , Banana Prata. more...
|
|
2343 kcal
|
Activities & Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llima.lulibr's weight history
|