Weigh In record (no journal entry) for 01 April 2013
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1002 kcal
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Fat: 22.88g | Prot: 38.68g | Carb: 165.72g.
Breakfast: requeijão tirolez, pao de forma, Café Expresso, Leite Semi Desnatado. Lunch: alface, coxa de frango, Arroz Branco (Médio, Cozido). Snacks/Other: melão, sonho de valsa, Caqui, pao de forma, banana, Café. more...
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gaining 1.5 lb a week
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rutynha10's weight history
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