Weigh In record (no journal entry) for 14 February 2020
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257.5 lb
Lost so far: 15.4 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1904 kcal
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Fat: 81.79g | Prot: 130.17g | Carb: 164.25g.
Breakfast: Queso Fresco, Café Instantáneo . Lunch: Berenjenas en Escabeche, Pechuga de Pollo a la Plancha. Dinner: Berenjena Cocida, Queso Fresco, Huevo Revuelto. Snacks/Other: Pebete, Café Instantáneo , Leche Entera, Helado de Chocolate. more...
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losing 3.1 lb a week
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