Biba64's Journal, 14 February 2020

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Weigh In record (no journal entry) for 14 February 2020

180.6 lb Lost so far: 19.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:

1170 kcal

Fat: 40.84g | Prot: 26.17g | Carb: 173.83g. Lunch: Aldi Gemüse Frühlingsrollen, Gurke (mit Schale), Tomaten. Snacks/Other: Nestle Choco Crossies Classic, Himbeertorte. more...

2012 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Biba64's Journal, 14 February 2020

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