Weigh In record (no journal entry) for 14 February 2020
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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251 kcal
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Fat: 4.21g | Prot: 11.37g | Carb: 43.07g.
Lunch: Knusperone Zarte Haferflocken, Zitronensaft, Banane, Honig, Dr. Oetker Bourbon Vanille Paste, Lidl Griechischer Joghurt. more...
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losing 2.1 lb a week
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