Weigh In record (no journal entry) for 13 February 2020
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132.5 lb
Lost so far: 3.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1755 kcal
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Fat: 86.76g | Prot: 98.59g | Carb: 144.58g.
Breakfast: Apfel, Clementinen, Alpro Soya Joghurt Natur mit Mandel , Kokosöl, Zimt, Leinsamen, Chiquita Banane, Ei. Lunch: Weber Aktivbrötchen "Rübli", Milbona Körniger Frischkäse, Bio Bergkäse. Dinner: Pfannkuchen, Schinken, Spiegelei. more...
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losing 0.1 lb a week
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